Sensitive teeth can be frustrating and enigmatic. What could cause this phenomenon, and is there a way to avoid it? If you have sensitive teeth, addressing one of these causes may help you to manage your tooth sensitivity.
What Is Tooth Sensitivity?
Tooth sensitivity occurs when the protective layers of your teeth—enamel and gums—are worn down or compromised, exposing the dentin underneath. This causes sharp, brief pain in response to hot, cold, sweet, or acidic foods and drinks. Understanding the reasons behind this sensitivity can help you manage it effectively.
Brushing Too Hard
Brushing with harder bristles can wear away at enamel, causing or exacerbating any sensitivity. Brushing too hard can also impact your tooth sensitivity. One way to address this issue is to get a soft bristled brush, and brush in short gentle strokes, systematically going over each portion of the mouth for a total of 2 minutes brushing. Brushing thoroughly, flossing, and mouthwash are some ways to clean your mouth well without putting extra pressure on your teeth.
Forming Cavity or Worn Enamel?
Worn enamel can cause tooth sensitivity, so can a cavity. If you are sensitive to temperature, or food content, such as acid or sugar, contacting your dentist to set an appointment may be your best bet if you have sensitive teeth. This way your dentist may be able to help pinpoint the problem, whether it is a forming cavity, or something else.
Treatments and Cleanings
Treatments such as tooth whitening can make teeth sensitive directly following them. If you have tooth sensitivity that doesn’t go away after a cleaning, or a whitening treatment, contact your dentist to determine if there is something else at work.
Gum Disease
Gum disease has an impact on more than just your gums. If it is advanced enough to cause teeth to feel loose, or sensitive, due to the change in the gum tissue. Gum disease is very common in most adults, so if you have been treated for gum disease and you still have sensitive teeth, it can be wise to communicate with your dentist so that you can work together to determine the source of the tooth sensitivity.
How to Treat Tooth Sensitivity
Use Desensitizing Toothpaste
Specially formulated toothpastes can block the transmission of pain signals from the tooth surface to the nerves. Consistent use can gradually reduce sensitivity and make eating and drinking more comfortable.
Professional Dental Treatments
Dentists can provide treatments like fluoride applications, dental bonding, or protective sealants to strengthen teeth and reduce pain. In more severe cases, procedures such as gum grafts may be recommended to protect exposed roots.
Preventing Tooth Sensitivity
Practice Gentle Oral Hygiene
Use a soft-bristled toothbrush and avoid brushing aggressively. Brushing twice a day and flossing daily protects your teeth from plaque buildup and gum problems that can increase sensitivity.
Watch Your Diet
Reduce consumption of acidic foods and beverages. Rinsing your mouth with water after eating or drinking acidic items can help neutralize acids and protect enamel.
Protect Your Teeth from Grinding
If you grind your teeth at night, using a custom mouthguard can prevent enamel wear and reduce sensitivity over time.
When to See a Dentist
If sensitivity persists despite proper oral care, or if it is accompanied by swelling, bleeding, or severe pain, it’s important to consult a dentist. Professional evaluation ensures that underlying issues are identified and treated promptly.
Tooth sensitivity can be uncomfortable, but understanding its causes and taking proactive steps can make a big difference. By maintaining proper oral hygiene, protecting your enamel, and seeking professional dental care when needed, you can reduce pain and enjoy your favorite foods and drinks without worry. Remember, early attention and consistent care are key to keeping your teeth healthy and comfortable for years to come.
Call our El Paso Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.